Applying the mind to any task can be challenging, especially with the sheer number of demands that our modern life can present. It is a known fact that the mind is always being shaped and reshaped by our life experience. Every new and unique demand in life, catalyzes structural change in the brain. The ability to learn something new, or form a new memory implies that the connections and function of the brain is always adjusting to meet our demands with more efficiency.
Concentration, mental clarity, memory retrieval, and even creativity, are some of the common features that are associated with cognitive performance. Either through the aging process, or from environmental or emotional stress, we can gradually lose the ability to apply the mind in a focused manner, and this loss can have major implications on home life, academic endeavors, professions, and overall life quality ratings.
The most common feature of cognitive impairment is a mixture of symptoms collectively referred to as “brain fog”. Brain fog is a cluster of symptoms that include such complaints as slow thinking, difficulty focusing, confusion, lack of concentration, forgetfulness, and/or haziness in thought processes. The prevalence of brain fog complaints in the post-Covid world has become especially pronounced, due to the neuroinflammatory response that the virus is known to provoke. Trauma, whether physical or emotional, is another factor that can also contribute to brain fog characteristics.
The brain’s inability to perform well on cognitive tasks and demands, is frequently the outcome of specific dysregulations within, and between certainf networks. These dysregulations are patterns of activity that the brain acquires over time, due to exposure to external or internal stresses. This brain activity can be measured by the unique electrical signals it emits. These electrical signals (EEG/electroencephalogram) have established clinically validity linked to verious diagnoses on spectrum of cognitive performance and mental health. Everything from ADHD, to migraines and seizures, have unique brain wave signatures that are measured by electrodes on the surface of the scalp.
How neurofeedback helps the brain perform better
Neurofeedback is an all natural, non-invasive, and non-pharmaceutical technique that helps improve brain function. Neurofeedback has reliable and clinically significant effects in improving cognitive performance, as well as, emotional resilience and stress tolerance. Unlike conventional techniques of combating cognitive decline, neurofeedback targets specific brain areas that are associated with the loss of certain function. Schedule your free consultation today to find out how neurofeedback can help you improve your cognitive power and have the benefit of a healthier brain.
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Neurofeedback technology allows identification of "Brain Fog" markers
EEG (electroencephalography) is the measure of brain waves that different regions, traits, and states of the brain emit. When it comes to brain fog, there is a classical signature of electrical activity that is associated with the condition, which involves excesses of delta brain waves throughout the brain. Delta brainwaves are known to be involved in deep sleep, as well as other metabolic functions that influence the health of brain tissue. Dysregulation of sleep is the key marker of dysfunctional delta wave activity, as well as the common symptom in everything from TBI (traumatic brain injury/concussion), to poor diet and lifestyle. The QEEG brain mapping process allows clinical level precision in identifying abnormal brain wave patterns that are associated with brain fog and poor cognitive performance. Read more here...
Delta brain waves range between 1-4(Hertz/Hz) which is the slowest of all brain waves, and are involved in biological and circulatory functions of the brain. Some neurofeedback protocols are designed to target brain wave patterns such as SMR (sensorimotor rhythm), which is known to have an influence on delta waves.